In Ashgabat, Turkmenistan, living costs about $1616 per month for one person and $3750 for a family of four, including rent.
Ashgabat is 51% more expensive overall versus the European benchmark.
Ashgabat is 43% cheaper than New York City, without rent.
Rent in Ashgabat is, on average, 70% lower than in New York City.
Ashgabat is most realistic when moving with a strong job offer or relocation package. Without high income, the housing-driven price level can be difficult to sustain.
The high cost of living is largely driven by rent and utilities, which significantly impact overall expenses.
Yes, food prices are 90% higher than the European benchmark, making it a considerable expense.
Public transport is 46% lower than the European benchmark, offering a more budget-friendly option for getting around.
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| Without Rent | |
| Rent & Utilities | |
| Food | |
| Transport | |
| Monthly Salary, after tax | |
| GDP per Capita | |
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Update Prices| Lunch menu, inexpensive restaurant | 26.2 $ |
| Dinner | 59.7 $ |
| Fast food, McDonalds or KFC | 10.5 $ |
| Beer, 0.5 L or 16 fl oz | 4.44 $ |
| Capuccino | 5.58 $ |
| Coke, 330ml | 3.27 $ |
Compare Ashgabat with:
| Milk, 1 L or 1 qt | 3.17 $ |
| Bread, 0.5 kg or 1 lb | 1.86 $ |
| Rice, 1 kg or 2 lb | 5.17 $ |
| Eggs, 12 pack | 5.09 $ |
| Cheese, 1 kg or 2 lb | 9.13 $ |
| Chicken Breast, 1 kg or 2 lb | 9.76 $ |
| Round Steak, 1 kg or 2 lb | 25.2 $ |
| Apples, 1 kg or 2 lb | 4.96 $ |
| Banana, 1 kg or 2 lb | 1.39 $ |
| Oranges, 1 kg or 2 lb | 1.38 $ |
| Tomato, 1 kg or 2 lb | 3.29 $ |
| Potato, 1 kg or 2.2 lb | 1.91 $ |
| Onion, 1 kg or 2.2 lb | 1.88 $ |
| Water, 1 L or 1 qt | 0.84 $ |
| Coca-Cola / Pepsi, 2 L or 67.6 fl oz | 1.07 $ |
| Wine, 750 mL bottle | 27.1 $ |
| Beer, 0.5 L or 16 fl oz | 3.3 $ |
| Cigarette pack | 25.6 $ |
| One-way Ticket | 0.14 $ |
| Monthly Pass | 8.63 $ |
| Gas or Petrol, 1l or 0.26 gal | 0.36 $ |
| Taxi, 8 km | 9.69 $ |
| Doctor Visit, private clinic | 35.5 $ |
| Cold medicine, for 1 week | 5.35 $ |
| Hair Shampoo, 400 ml or 12 oz. | 4.8 $ |
| Toilet paper, 4 rolls | 2.97 $ |
| Toothpaste, 1 tube | 2.79 $ |
| 1 person, electricity, heating, water & garbage | 49 $ |
| Family of 4, electricity, heating, water & garbage | 76 $ |
| Internet plan, +60 Mbps | 85.1 $ |
| 1 Bedroom Apartment, outside of center, 40 sq.m | 606 $ |
| 3 Bedroom Apartment, outside of center, 85 sq.m | 1,322 $ |
| 1 Bedroom Apartment, in city center, 40 sq.m | 894 $ |
| 3 Bedroom Apartment, in city center, 85 sq.m | 1,482 $ |
| Price per Square Meter to Buy Apartment, in city center | 3,87 $ |
| Price per Square Meter to Buy House, in suburbs | 2,996 $ |
| Average Monthly Net Salary, after tax | 756 $ |
| Mortgage Interest Rate, for 20 years fixed-rate | 7.98% |
| Fitness Club, Monthly Fee for 1 Adult | 112 $ |
| Cinema, 1 seat | 17.6 $ |
| Haircut | 6.39 $ |
| Brand Sneakers, mid-range, Nike or similar | 141 $ |
| Brand Jeans, Levis 501 | 83.8 $ |
| Preschool, full day, monthly for 1 child | 23 $ |
| International Primary School, yearly for 1 child | 6,584 $ |