Cost of living in Sao Tome is 39% higher than in Nampula (without rent).
Rent in Sao Tome is 63% cheaper than in Nampula.
Cost of living including rent in Sao Tome is 26% lower than in Nampula.
Food in Sao Tome is 83% more expensive than in Nampula.
Transport in Sao Tome is 61% cheaper than in Nampula.
| Sao Tome | Nampula | |
|---|---|---|
| Cost of Living, including rent | ||
| Without Rent | ||
| Rent & Utilities | ||
| Food | ||
| Transport | ||
| Monthly Salary, after tax | ||
| Quality of Life | ||
| Population |
| Sao Tome | Nampula | |
|---|---|---|
Restaurants |
||
| Lunch menu, inexpensive restaurant |
19.1 $ | 3.14 $ |
| Dinner, for 2 | 33.8 $ | 22.4 $ |
| Fast food, McDonalds or KFC | 9.4 $ | 6.5 $ |
| Beer, 0.5 L or 16 fl oz | 1.1 $ | 0.94 $ |
| Capuccino | 1.65 $ | 2.66 $ |
| Coke, 330ml | 1.79 $ | 0.94 $ |
Markets |
Milk, 1 L or 1 qt | 1.29 $ | 1.73 $ |
| Bread, 0.5 kg or 1 lb | 0.98 $ | 1.04 $ |
| Rice, 1 kg or 2 lb | 2.17 $ | 1.08 $ |
| Eggs, 12 pack | 3.99 $ | 3.52 $ |
| Cheese, 1 kg or 2 lb | 19 $ | 14.7 $ |
| Chicken Breast, 1 kg or 2 lb | 14.2 $ | 4.5 $ |
| Round Steak, 1 kg or 2 lb | 24.8 $ | 6.23 $ |
| Apples, 1 kg or 2 lb | 3.32 $ | 2.39 $ |
| Banana, 1 kg or 2 lb | 1.11 $ | 1.56 $ |
| Oranges, 1 kg or 2 lb | 3.81 $ | 1.39 $ |
| Potatoes, 1 kg or 2 lb | 2.49 $ | 0.93 $ |
| Onions, 1 kg or 2 lb | 1.92 $ | 1.02 $ |
| Water, 1 L or 1 qt | 0.56 $ | 0.49 $ |
| Coca-Cola / Pepsi, 2 L or 67.6 fl oz | 1.26 $ | 1.28 $ |
| Wine, 750 mL bottle | 6.54 $ | 15.1 $ |
| Beer, 0.5 L or 16 fl oz | 1.24 $ | 0.86 $ |
| Cigarette pack | 2.19 $ | 1.32 $ |
Transport |
||
| Local transport ticket, One-way Ticket | 1.34 $ | 0.16 $ |
| Monthly pass, Monthly Ticket | 48 $ | 21.9 $ |
| Gas or petrol, 1 L or 0.26 gal | 1.54 $ | 1.51 $ |
| Taxi, 8 km | 6.88 $ | 18.2 $ |
Personal Care |
||
| Doctor visit, private clinic | 17.3 $ | 38.8 $ |
| Cold medicine, for 1 week | 3.85 $ | 3.57 $ |
| Hair shampoo, 400 ml or 12 oz | 3.03 $ | 7.03 $ |
| Toilet paper, 4 rolls | 1.56 $ | 2.52 $ |
| Toothpaste, 1 tube | 1.29 $ | 0.97 $ |
Utilities per Month |
||
| Utility bill - 1 person, electricity, heating, water & garbage |
39.6 $ | 109 $ |
| Utility bill - family, electricity, heating, water & garbage |
61 $ | 169 $ |
| Internet plan, +60 Mbps |
26.8 $ | 34.5 $ |
Rent per Month |
||
| 1 Bedroom Apartment, outside of center, 40 sq.m | 195 $ | 670 $ |
| 3 Bedroom Apartment, outside of center, 85 sq.m | 496 $ | 1,117 $ |
| 1 Bedroom Apartment, in city center, 40 sq.m | 296 $ | 405 $ |
| 3 Bedroom Apartment, in city center, 85 sq.m | 628 $ | 936 $ |
Buy Apartment Price |
||
| Price per Square Meter to Buy Apartment, in city center | 1,459 $ | 3,519 $ |
| Price per Square Meter to Buy House, in suburbs | 231 $ | 2,533 $ |
Salaries and Financing |
||
| Average Monthly Net Salary, after tax | 267 $ | 388 $ |
| Mortgage Interest Rate, for 20 years fixed-rate | 7.39 % | 20.09 % |
Sports and Leisure |
||
| Fitness Club, Monthly Fee for 1 Adult | 35.5 $ | 49.2 $ |
| Cinema, 1 seat | 19.9 $ | 3.81 $ |
| Haircut | 4.34 $ | 4.13 $ |
Clothing and Shoes |
||
| Brand Sneakers, mid-range, Nike or similar | 66.1 $ | 94.4 $ |
| Brand Jeans, Levis 501 | 31.4 $ | 31.1 $ |
Childcare |
||
| Preschool, full day, monthly for 1 child | 120 $ | 268 $ |
| International Primary School, yearly for 1 child | 3,719 $ | 5,584 $ |